Details of main training sessions over the next few weeks are below. Also on the calendar every week: Tuesday 5.30 am and Wednesday 6.00 pm – Run Squad with Toby Monday & Thursday 5.15 am – Swim Squad with Toby at MBC Monday – Friday 5.30 am – Swim Squad at the Manly Pool Go […]
December 2015 Training
Saturday 5 December Adult Squad is a strength session followed by Parkrun or WT (athlete’s choice). Starting at 6 am at the Scout Hall, Upper Esplanade. Free Sesssion. Toby will also be running a bike skills session for JDS members at 6.30 am from the Scout Hall. Junior Squad will be at the Manly Pool […]
Training Update – November 2015
Adult Squad – 21 November, 6 am at the Manly Pool Swim squad with Coaches Todd Robinson and Toby Somerville on the deck, followed by a ride. Bring all your swim gear: fins, paddles, boards and pull-buoys. JDS members are welcome. Cost: Manly Pool Squad fee. Junior Squad – 21 November, Murarrie in the afternoon 2 […]
Training, Scody Shop & Christmas
Squad – Saturday 14 November 2015 Adult squad this week is swim/ride/run at the Manly Pool with Coach Toby. Sign on from 5.45 for 6 am start. $10 plus pool entry. Junior squad is swim/run at the Manly Pool. Sign on from 7.45 for 8 am start. $10 plus pool entry. Raby Bay Training Program […]
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