Saturday 19 December 6.00 am
Meet at the Scout Hall for a combined strength/ride/run session with Coach Toby and Sue Davy.
JDS members are welcome, there will be a windtrainer or roller option.
Sunday 20 December 5.30 am
Meet at the Manly Pool for the Club Christmas Ride. Wear something seasonal or decorate your bike. 60-70 km distance, all riding abilities are welcome. Followed by coffee in Manly.
Next Level Run Club
Coach Toby’s Next Level Run Club will be a 5 km time trial this week for both sessions: Tuesday AM and Wednesday PM.There will be Christmas gifts and prizes from Next Level Tri Coaching, Garmin and Carindale Athletes Foot. Open to all comers.
Training will resume in early 2016 – Merry Christmas & Happy New Year.