Saturday 5 December
Adult Squad is a strength session followed by Parkrun or WT (athlete’s choice). Starting at 6 am at the Scout Hall, Upper Esplanade.
Toby will also be running a bike skills session for JDS members at 6.30 am from the Scout Hall.
Junior Squad will be at the Manly Pool from 8 am. Swim, run and transition practice, bring helmets but no bikes.
The family party will be in the sheltered area of the pool immediately after squad. Please bring a plate to share.
Cost: no Club fees, but normal pool entry fees apply.
Sunday 6 December
The Raby Bay Triathlon is on and we will have the club tents, bike racks and a BBQ afterwards. Some supporters may be riding down from Manly Pool, check Facebook for details. Otherwise, see you at Raby Bay.
Saturday 12 December
Todd at the Manly Pool is holding his annual 100 x 100 event, so we will be joining this session and moving the brick session to the following week.
Cost: Manly Pool Squad fees.
Sunday 13 December
Club bike rides leaving from the Manly Pool at 5.30 am. There will be two rides: 60 km and approximately 100 km.
Saturday 19 December
Adult squad at the Manly Pool with Coach Toby from 6 am. Swim/bike/run.
Cost $10 plus pool entry.
Sunday 20 December
The club’s Christmas ride will leave the Manly Pool at 5.30 am. Festive decorations are encouraged but not mandatory and we’ll be having coffee/breakfast afterwards in the Manly area.