At Bayside Multisport we run the regular training sessions listed below. We also run training camps, open water swimming and other social/family events from time to time. Details of these events are posted on this site and on our Facebook page.
Adult squad training – Saturdays 6.00am at Manly Pool (6.30am during Winter months – June/July/August).
Adult squad training is a brick set, consisting of a mixture of swim, bike and run. It is suitable for all levels from beginner to experienced and for people training for all distances. The set varies from week to week, and is focussed around races members may be training for.
Members are to arrive at least 15 minutes before the start time to sign in, set up etc. Duration of the set is approximately two hours. Cost: $10, plus pool entry.
Run squad – Tuesday morning at 5.30am and Wednesday evening at 6.00pm (both sessions commence from Manly pool).
Run squad is suitable for all levels and consists of a mixture of running types and techniques. All levels are catered for. This is a superb session for building speed and strength and improving your overall running fitness.
All runners are to arrive at least 10 minutes before the start time to sign in etc. Duration of the set is one hour. Cost: $6
Bike riding – For up to date information regarding Sunday morning rides please refer to the Club Facebook page.
See our calendar for the most up-to-date training schedule for Bayside Multisport.
There are also other events organised by the club, non-coached rides and runs, open water swim practice and family bbqs etc.. thrown in for good measure. To find out more about how our club operates and what we have to offer, email us at: email@example.com.